Two to three mornings a week, ever since I arrived in Las Palmas (and after Covid lockdown was lifted) I swam at 8am with the triathlon team. This was my routine for nearly six years until a torn meniscus stopped me from running. Now I swim with the masters team at lunchtime.

This sketch is captured from a photo I took after one of my morning sessions - the coach and the 'becario' (trainee) in a spot of morning rain.